Prenatal & Postnatal Fitness.

Transforming pregnancy and postpartum journeys with personalized fitness guidance.

PERSONAL TRAINING | GROUP TRAINING | VIRTUAL TRAINING

Meet Jamie Oakenfold.

After completing my university degree in neuropsychology & 5 seasons with the MNR as a fire fighter, I decided to pursue a career in fitness. I started my journey as an entry level trainer at a local Thunder Bay gym, eventually becoming a senior level trainer and finally, the personal training manager. During the pandemic, I noticed the need for more support for prenatal and postnatal women in this city. As I branched out on my own, it became extremely apparent that the support for women was almost non-existent. It’s become a passion of mine to help women in this city to feel empowered, inspired and comfortable in their own bodies.

With 11 years’ experience as a certified personal trainer, I’ve learned that training and coaching need a synergistic and holistic approach. I believe that living a healthy lifestyle goes much more beyond than just working out. Lifestyle, mental health, spiritual wellbeing and support systems all come into play when beginning a fitness routine. I will be a part of that support system with a guided fitness plan tailored specifically for you and professional coaching throughout your entire experience with me.

Contact me today and let’s start training together!

CONTACT ME

Train With Jamie

Prenatal & Postnatal Fitness

Training and exercise early in your pregnancy will help have a more optimal delivery, reduce labour time, reduce recovery post-delivery, and help keep mama and baby healthy. Learn more.
1:1 Personal Training Services

A personalized & progressive plan geared towards ensuring proper technique and movement. Learn more.
Group Training

A more affordable option that allows me to still customize your exercises and focus on your form and technique all the while creating a welcoming and accepting community among your group. Learn more.
Bootcamp

With minimal equipment, advance your fitness in a team setting with the advantage of having access to your coach. Learn more.
Virtual Training

If you are out of town, on the go or simply prefer to workout at home I will create a custom plan for you and deliver it digitally and coach you through your progress through my sleek app! Learn More.

“When I was thinking about my postpartum body, I wasn’t sure where to start. I’m so grateful for the knowledge Jamie has. I feel confident when I’m working out and I’ve noticed so many differences in a short amount of time. Her style of motivation works so well, I always leave our sessions proud of myself and ready to take on more!”

Nicole J.
“Oakenfold Strength & Athletics has been a huge support during my pregnancy. This is my first pregnancy and I knew I needed some help navigating how to maintain my health and fitness during this journey. Jamie has developed a plan that fits my needs and helps me meet my goals. She is patient and explains the importance and benefits of each exercise. The program she has designed for me not only helps me build strength but also had a positive impact on my mental health.”

Jolanta M.
“I love my workouts with Jamie! The sessions are a perfect mix of fun and still challenging. I’m getting stronger and fitter quickly without risk of flaring up old injuries, because Jamie is a stickler for perfect form and mobility.”

Nadia T.
“One of the best decisions I made for myself while pregnant was to join Jamie's prenatal training group once a week. Even though I trained regularly on my own, training with Jamie was not only very knowledgeable but also fun! I met some awesome moms & other moms to be, & being able to share the things we were going through together was super helpful. Jamie provided so much knowledge when it came to why we were doing certain movements & why they were beneficial, not only for prenatal health but also postpartum! Jamie was very attentive my first week post birth, checking in & providing me with gentle exercises to perform when I felt ready! 1000% recommend to any expecting moms!”

R. Savard
"My journey with Jamie began when I was almost a year postpartum with my second child. I was living with chronic low back pain from being overweight & lacking muscle tone all while having to carry my kids & deal with all the uncomfortable postural positions motherhood tends to put you in. I tried to do some at home workouts, but they all led to setbacks & quite frankly, I was at a loss of what to do to get better. I was fortunate enough to win a giveaway from Jamie's instagram (which I now consider a blessing from the universe). I had bad anxiety from past gym experiences which included pinching my fat, weighing in, & prompting me to say my main goal was to lose weight. Jamie's process included none of this! She was immediately personable, friendly, & it was clear her goal in her profession is to help women feel good in their bodies. She didn't push me to be in the gym 6 days a week, we worked at a very slow pace for the first few months. She challenges me to lift heavier & to dig deep into my core muscles but has never pushed me further than I am willing & able to go. I can proudly say I have never felt stronger, more balanced, & more capable in my life. My low back pain doesn't hold me back anymore, & I feel so much more stronger. Her workouts are efficient & effective, & her vibe is fun & supportive. Highly recommen, 15/10!"

M. Bates

Prenatal & Postnatal Fitness.

Meet Jamie Oakenfold.

Prenatal & Postnatal Fitness

1:1 Personal Training Services

Group Training

Bootcamp

Virtual Training

“I love my workouts with Jamie! The sessions are a perfect mix of fun and still challenging. I’m getting stronger and fitter quickly without risk of flaring up old injuries, because Jamie is a stickler for perfect form and mobility.”

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